Let’s set out on your new journey together.
For your well-being. To help you get ahead. Perhaps also to get to know each other…
MGSGT School of Life
A place where body, mind and soul are equally welcome.
A path shaped by decades of practice, training programmes around the world, and meaningful encounters – and by the profound realisation that what truly matters can only be found in the heart.
Welcome
at the MGSGT
School of Life
Life itself is our greatest teacher. It poses questions before we know the answers. It presents us with trials – not to break us, but to awaken us. It takes us through highs and lows, through light and shadow. And it whispers: “Grow.”
We didn’t set up this school because we know everything. But because we ourselves spent so long searching
Because we have gone through illness, doubt and missteps. Because we have learnt to distinguish – between illusion and truth, between promise and experience, between dependence and freedom.
Mauro & Gianna
Why MGSGT School of Life?
The MGSGT School of Life is not an esoteric concept.
It is a safe space for people who wish to remember who they truly are. A place where body, mind and soul are equally welcome.
A path underpinned by decades of practice, training across the globe, and profound encounters – and by the deep realisation that what truly matters can only be found in the heart.
Here, we do not merely share knowledge – we accompany genuine development. As mentors. As companions. As parents, grandparents, lovers. With everything life has taught us – openly, freely, and profoundly human.
This school of life is not about becoming someone. It is about remembering who you truly are.
Welcome to MGSGT. Welcome to your life.
Why MGSGT School of Life?
The MGSGT School of Life is not an esoteric concept.
It is a safe space for people who wish to remember who they truly are. A place where body, mind and soul are equally welcome.
A path underpinned by decades of practice, training across the globe, and profound encounters – and by the deep realisation that what truly matters can only be found in the heart.
Here, we do not merely share knowledge – we accompany genuine development. As mentors. As companions. As parents, grandparents, lovers. With everything life has taught us – openly, freely, and profoundly human.
This school of life is not about becoming someone. It is about remembering who you truly are.
Welcome to MGSGT. Welcome to your life.
MGSGT
registered trademark in many European countries
Our work begins where others often stop. We don’t just offer support through conversation – we walk alongside you. Through life’s crises, illness, upheavals, exhaustion and new beginnings.
MGSGT stands for a life of health, joy and inner strength – and for genuine support. Not out of a sense of duty, but out of deep conviction.
When you fall ill, we are there. When you lose your footing, we stand by your side. When no one else is listening, we listen closely. We breathe with you when you run out of breath. We help you rebuild your body when it can no longer keep up. We provide support when memories fade. And hope, when you feel you have no strength left.
That is MGSGT.
More than a concept. More than coaching.
It is a lived sense of togetherness – born of humanity, experience and clarity.
MGSGT
eingetragene Marke in vielen Ländern Europas
We combine proven methods with genuine connection:
Breathing exercises, mental training, bodywork (yoga), energy work (prana) & meditation – combined into a holistic system that works.
And we pass on what truly matters:
Through mentoring, retreats, travel, training courses, further education, seminars, and ongoing online yoga classes that not only educate but also inspire.
For people who no longer just want to function, but to truly live.
MGSGT is a way of life.
Shaped by connection, supported by a strong team – with an open heart and a clear vision of what is needed now.
From person to person. From heart to heart.
Mauro & Gianna, a married couple who have been holistic guides for over 30 years – the founders of MGSGT – a registered trademark in many European countries
5 pillars. 5 methods. 1 path.
Your journey with MGSGT – mindful. clear. powerful.
Our programme is based on a unique concept that brings together body, mind, energy and consciousness – it is clearly structured and can be applied to any situation in life.
Breathing exercises
Boost your energy, calm your nervous system, and clear your mind.
Mental training
Find your focus, consciously direct your thoughts, and make decisions with confidence.
Physical exercises
Release tension, build strength, find inner balance.
Prana Energy Work
Feel your life energy, identify and transform blockages.
Meditation
Find peace, expand your awareness, develop inner strength.
Courses and seminars
Start your journey now
You can join at any time.
For your well-being. To help you progress. Perhaps also to get to know us. Mauro & Gianna, teaching the course with open hearts.
Current online yoga classes
- Jeden Dienstag
- 19:00 - 20:30
- Online
MGSGT YOGA is different.
No quick stretches. No esoteric hype. No pressure to improve yourself. Instead: an honest journey to your true self.
Our classes are online, location-independent and open to everyone – no matter how old you are, how flexible you feel, or whether you’ve done yoga before.
MGSGT POWER ESSENTIALS
- 2-day seminar (in person or online)
- In-depth seminars (workshops)
- One-to-one mentoring
Stress, responsibility, pressure.
Whether you’re running a business, managing a team, struggling to get through the day on your own, or keeping everything running smoothly at home – the effort you put in is enormous.
But: your energy isn’t infinite.
Start your day with online yoga
- Jeden Mittwoch
- 06:30 - 07:30
- Online
Want to start your day differently? More mindfully. More clearly. Fully present? Then this morning practice will become your new favourite moment.
MGSGT YOGA in the morning isn’t a workout. It’s a reset – for your body, your mind, your energy.
We breathe. We move. We feel what’s happening right now – without pressure, without any frills.
Online yoga for men only with Mauro
- Jeden Mittwoch
- 19:30 - 21:00
- Online
MGSGT YOGA for Men
With Mauro – Online. Authentic. Masculine.
- A clearly structured yoga class – from man to man.
- No dogmas. No show. No pressure to perform.
- Instead: flexibility, focus, strength and mental clarity.
MGSGT Retreats
- Individuell
- Individuell
- Online
Spaces for retreat, self-discovery & renewal
Some times call for more than just an appointment in the diary.
They call us to look within – to silence, to nature, to our inner depths. Our MGSGT Retreats are designed precisely for this: for people who want to take a conscious break –
to realign body, mind and soul.
Online one-to-one yoga sessions
- Individuell
- Individuell
- Online
Some journeys aren’t best taken in a group. Instead, they’re best taken in peace and quiet. At your own pace. With your full attention.
Our one-to-one coaching is an invitation to get to know yourself intimately – in a safe space that belongs entirely to you.
Start your journey now.
The MGSGT stands for a life of health, joy and inner strength – and for genuine support. Not out of a sense of duty, but out of deep conviction.
Customer testimonials
What they say
A wonderful place for body, mind and soul! The teachers are caring and knowledgeable, and the atmosphere is warm and inspiring. This is about more than just yoga – it’s a school of life. Highly recommended!
The MGSGT School of Life has been a part of my life for many years now, thanks to its yoga and breathing classes. It does me a world of good; I feel completely fit physically and, as a result, I really enjoy life. I can no longer imagine life without yoga at the MGSGT School of Life. I can’t recommend it highly enough 👍🙏
I can wholeheartedly recommend the School of Life and the support provided by Mauro & Gianna. I found my way here during one of the most difficult periods of my life.
Over the years, Mauro has guided me through many challenges with his inspiring and empathetic manner. His support has helped me to overcome deep-seated fears. After every session, I feel lighter, clearer and stronger.
Mauro has shown me new ways of thinking and feeling, which has not only changed my perspective but also significantly improved my quality of life. His guidance has been and remains invaluable to me, and I am very grateful to be able to walk this path with him.
The
MGSGT School of Life has been a part of my life for a full 20 years now! The incredible wealth of knowledge and the wide range of fantastic training opportunities are a real asset to everyday life.
The loving dedication shown to each and every participant is what sets the MGSGT School of Life apart and makes it stand out from other programmes!
Thanks to my training as an MGSGT yoga teacher, I can now pass on the knowledge I have gained.
MGSGT Yoga helps to promote a good balance between body and mind in today’s stress-filled times, whilst also keeping the physical body supple.
It should also be mentioned that individual coaching and personalised support are a great help in difficult personal situations.
Thank you very much for your first-class work.
I can wholeheartedly recommend that everyone takes advantage of what the MGSGT School of Life has to offer!
**Excellent support and sustainable solutions**
The MGSGT School of Life provided me with exceptional help during a difficult family situation. Thanks to their empathetic and solution-focused counselling, a positive outcome was achieved for everyone involved. I was particularly impressed by the personalised and holistic nature of their approach – they not only provided short-term support but also highlighted long-term prospects.
I greatly appreciate the professional and respectful manner in which my situation was handled. Without the support of the Lebensschule, the journey would certainly have been more difficult, or perhaps even impossible. I can wholeheartedly recommend the Lebensschule – it truly lives up to its name in every respect! Thank you very much.
Thanks to targeted yoga exercises tailored to my specific symptoms and needs during one-to-one sessions, I soon felt much better. I have since become much more flexible and, above all, my quality of life has improved significantly and sustainably. A real treat for body, mind and soul!
MGSGT Life School – Gianna and Mauro – also offer their support and guidance in many other areas of life, such as breathing workshops, coaching, nutritional advice, and much more. I am particularly impressed by their extensive knowledge, empathy, expertise and zest for life!
MGSGT – simply HIGHLY RECOMMENDED for all situations and all ages!
I came across the MGSGT School of Life quite by chance.
To counterbalance my sedentary job as a design engineer and to alleviate my growing aches and pains, I joined the yoga group at the MGSGT School of Life.
That was 12 years ago. It started with fewer aches and pains, greater flexibility, and, as a result, a greater zest for life.
This was followed by many retreats and trips to Venice.
My diet has changed and my health is very good.
Thank you very much
Highly recommended!! 🙂
Mauro has been teaching and guiding me in yoga, breathing and meditation for several years now. For me, these sessions offer a mental break from everyday life and, at the same time, help my body to recharge. Mauro tailors the sessions so that they are perfectly suited to his clients’ needs on that particular day and at that specific moment.
But it goes far, far beyond that!
I have learnt a great deal from Mauro and Gianna about the path of yoga, with everything that goes with it. The two of them have an incredibly extensive and well-founded knowledge of yoga, body, mind and soul, health, energy and much more. Added to this knowledge is the gift that they both possess.
It gives me great joy to continue developing with the support of Mauro and Gianna, to surpass myself – both physically and in my personal development. I can recommend it to everyone! 🙂
Mauro & Gianna have now been guiding me for almost five years, offering holistic advice and support to help me achieve a well-rounded and authentic life through yoga and many other methods. Thanks to their honest, trusting and positive approach, I finally found it easy to open up and face the issues I had ignored for so long. With your keen intuition for people and their emotional world, you are always able to grasp me and my issues very quickly. I felt at ease right from the start. Through your optimism, you have shown me ways to overcome long-standing problems and habits, enabling me to now see things from a completely new perspective and view problems as challenges. Since our sessions, my life has changed significantly for the better; thanks to the breathing techniques I’ve learnt, I can ‘let go’ more easily and trust myself more and more.
MGSGT – A special coach for everyone and every area of life!
Thank you so much for your help, support and appreciation!
Over 15 years ago, a colleague at work recommended Mauro and Gianna, the founders of the MGSGT School of Life, to me. Since then, the two of them have been guiding me in an inspiring and transformative way. Their support goes far beyond yoga on the mat – they take the time to address every personal challenge in depth and stand by me and my family in all areas of life.
With extraordinary passion and extensive knowledge, they design their educational programmes in a unique way. The holistic system of MGSGT Yoga has enriched my quality of life so profoundly that I felt the desire to become part of this extraordinary journey myself. Through the various qualifications I have gained with them, I have learnt to support others with just as much dedication and care.
It fills me with pride, joy and gratitude to now be part of the MGSGT community and to pass on the valuable knowledge that means so much to me.
Ines Anja Eisenmann
Two people with great empathy and a wealth of knowledge. Thanks to their experience with prana, yoga is not just a physical practice but also nourishes the soul and mind. Their retreats and trips to Venice are a real experience. Thank you for giving me the chance to get to know you.
I suffered from back pain for years after an operation. Just one week of intensive training with MGSGT Lebensschule was enough to make me feel like a new person – no more pain. I can’t thank Gianna and Mauro enough and would highly recommend them.
For many years now, you have been a genuine place of self-discovery for me and a source of inspiration for self-healing🌷
Thank you for your tireless and exemplary dedication to each and every one of your clients😘
We’ve been improving our flexibility for many years now with Mauro and Gianna’s yoga classes. First in person, and now online due to the pandemic. It’s impressive to see how much they cater to each individual participant and adapt to their level of ability. Thank you so much for that 🙌
I’ve been doing yoga with Gianna and Mauro for years now, and since then I’ve become much fitter and more flexible. What’s more, I no longer have any back pain. And it’s really good for my mental well-being too.
For many years now, I have been taking advantage of the wide range of activities offered by MGSGT, primarily the yoga sessions with Mauro, and also with Gianna during a retreat. What I particularly appreciate here is that the exercises are conducted with great expertise, in a calm atmosphere, and with due consideration for individual needs; in my experience, it doesn’t get any better than this.
Mauro’s sessions on breathing techniques were also very helpful and informative, combined with plenty of exercises, some of which I have incorporated into my daily routine to this day.
His advice on nutrition, additional relaxation techniques, as well as explanations, tips and support on health-related topics have been a great help to me.
At MGSGT, you essentially get a comprehensive package for many aspects of life. Just give it a go!
Claus
