Let’s set out on your new journey together.
For your well-being. To help you get ahead. Perhaps also to get to know each other…
MGSGT
5 pillars. 5 methods. 1 path.
Your journey with MGSGT – mindful. clear. powerful.
Our programme is based on a unique concept that combines body, mind, energy and awareness – it is clearly structured and can be applied to any situation in life.
Breathing exercises
Boost your energy, calm your nervous system, and clear your mind.
Mental training
Find your focus, consciously direct your thoughts, and make decisions with confidence.
Physical exercises
Release tension, build strength, find inner balance.
Prana Energy Work
Feel your life energy, identify and transform blockages.
Meditation
Find peace, expand your awareness, develop inner strength.
Breath
Mental
Body
Energy
Meditation
Pillar 1
Breathing exercises
Focus: Energy, Mindfulness, Regeneration
Aim: Unlocking the power of the breath – for body, mind and soul
MGSGT Breathing Training – Your breath is your key
Your breath is the invisible engine of your life.
Through targeted breathing training, you not only strengthen your lungs, but also activate your life energy (prana), calm your nervous system and find your centre again – consciously and powerfully.
What to expect:
- An Introduction to Natural Abdominal Breathing (MGSGT Principle)
- Breathing techniques for instant relaxation and boosting energy
- Regulation of the autonomic nervous system
- Exercises to relieve strain on the heart, circulatory system and immune system
- Breath awareness for mindfulness and mental strength
Ideal for people who:
- suffer from tension, stress, anxiety or sleep problems
- want to activate their energy sources in a targeted way
- want to improve their concentration, calmness and self-management
- who would like to experience the healing power of mindful breathing
If you control your breathing, you control your life.
To breathe is to be alive.
Pillar 2
Mental training
Focus: Clarity, focus, mental strength
Target audience: People under pressure, with a lot on their minds, in positions of responsibility, struggling with decision-making stress
Style: modern, motivational, not esoteric
MGSGT Mental Training – Think clearly. Act decisively.
Your mind determines how you live.
Whether you make decisions under pressure, get bogged down or stay focused – it all starts in your head.
In our mental training programme, you’ll learn to consciously direct your thoughts, recognise inner barriers and develop new mental strength.
What to bring:
- Tools for clarity and focus
- mental techniques for stress management
- new ways of thinking to aid decision-making and promote a sense of calm
- Simple exercises for everyday life and work
- Building your resilience
MGSGT mental training is ideal for:
- Entrepreneurs & Executives
- People in positions of responsibility
- anyone who is looking for more peace of mind and inner calm
A strong mind leads a strong life.
Learn to master your thoughts – rather than letting them control you.
Pillar 3
Physical exercises (yoga)
Focus: Energy, flexibility, freedom from pain
Aim: Relaxation and strength in the body – without the pressure to perform
MGSGT Physical Exercises – Your Body. Your Strength.
Your body is the home of your energy.
Tension, back pain, tiredness?
With targeted MGSGT physical exercises, you can strengthen your muscles, boost your vitality and bring a sense of ease to your daily life – with or without a mat.
What to expect:
- simple exercises suitable for everyday use
- energising, invigorating & relaxing
- can also be done at work and whilst sitting
- Promoting mobility and pain relief
- gentle activation of your body’s energy
Ideal for people who:
- spending a lot of time sitting down & having little time
- Experiencing pain in the back, neck and shoulders
- Want to restore harmony between body and mind
- want to improve their flexibility and strength
Movement is energy in action.
Strengthen your body – feel how your whole system changes.
Pillar 4
Energy work (Prana)
Focus: Energy flow, inner balance, regeneration
Aim: To release blockages and activate your own life energy
MGSGT Prana Energy Work – Strength from your core
Do you feel tired, irritable, drained or out of sorts?
Prana Energy Work is the key technique for recharging your energy reserves and restoring your balance on every level.
What to expect:
- Activating & harmonising your energy field
- tried-and-tested techniques developed over decades of practice
- Targeted exercises for recovery and strengthening
- Cleansing of external energies & stress patterns
- a noticeable sense of lightness & inner clarity
Ideal for people who:
- want to release emotional or energetic blockages
- work with lots of people or have a lot of responsibility
- Feeling tired, stressed or moody
- want to use their energy effectively and protect it
Prana is life energy.
When it flows freely, it brings health, strength and awareness.
Pillar 5
Meditation
Focus: Inner peace, mental clarity, development of awareness
Goal: Back to your centre – mindful, present and empowered
MGSGT Meditation – Silence that gives you strength
In a noisy world, it is silence that brings you back to yourself.
MGSGT Meditation helps you organise your thoughts, calm your nervous system and gain new clarity – no matter how challenging everyday life may be.
What to expect:
- Guided meditations & modern techniques for all levels
- proven methods for stress management & mental balance
- Deep relaxation & self-awareness
- Bringing breath, focus and energy into harmony
- Practical and easy to incorporate into your daily routine
Ideal for people who:
- would like to find inner peace
- Want to stop your mind from going round in circles
- want to build resilience, composure and focus
- want to live more mindfully and make clearer decisions
Meditation is not a retreat – but a reconnection.
With yourself.
With what really matters.
