Energy work in the age of digitalisation – a personal reflection
I have been working with people for decades. With their energy. Their stories. Their sense of direction. Sometimes with their despair too – when nothing seems to work anymore. I have witnessed how energy changes when a person reconnects with themselves. How healing becomes possible – not from the outside, but by activating the body’s […]
When people become triggers
How psychosomatic stress arises in relationships and at work Many people experience it every day: a sidelong glance, a disparaging remark, underlying tensions within the team – and suddenly the heart races, the stomach cramps, and sleep becomes restless. But what exactly is happening here? The body reacts before the mind can process it Our […]
It starts in the mind – not in the body
A letter to you – for greater clarity about your inner influenceIt all begins with a thought.Not with the body. Not with a symptom.Not with a diagnosis or a stroke of fate. But with what you hold to be true deep down.With what you think, believe, expect – and repeat over and over again. Repetition […]
Preserving our humanity – despite AI
Amidst all the rapid developments surrounding artificial intelligence, my thoughts constantly circle around a subject that touches me deeply – so much so that it sometimes robs me of my sleep.It is a personal truth that comes not from my head, but from my heart.Something that compels me from within to share with you – […]
Yoga for men – authentic, powerful, essential
Always keep going. Always be strong. Never show weakness.And at some point you ask yourself:What will be left of me when I finally stop? I’ve been observing this for years:Men fight on the outside – at work, at home, in sport – yet often lose themselves on the inside in the process.They build muscle, but […]
The Art of Positive Thinking
Positive thinking is not a superficial whitewashing of reality, but a conscious choice of an inner attitude that can profoundly transform our lives. It is not about ignoring difficulties or denying problems – but about developing a clear, courageous and confident outlook on life. Positive thinking is an inner craft that needs to be learnt, […]
Assumption of Mary
Today, 15 August, is the Solemnity of the Assumption of the Blessed Virgin Mary – the Assumption of Mary.In Italy, it is regarded as the most important feast day in the Catholic Church. In Germany, however, the Assumption of Mary is now celebrated in only a few regions – in Saarland and parts of Bavaria, […]